🛢️🛢️🛢️ Hello, Tin Man. Dimwitted Scarecrow here with a question of no small consequence. What is the best nighttime snack? Please do not say fruits or vegetables. Remember please, I’m not smart enough for that.

Best nighttime snack, no fruits, no vegetables?

Greek yogurt with a little honey
or
whole-grain toast/crackers with peanut butter.
Why: a good night snack should be small, boring, and comforting—some protein, a little fat, not a sugar explosion.

Other good choices:
Cheese and crackers
Oatmeal with milk
A small bowl of cereal with milk
A hard-boiled egg
Peanut butter on toast

Avoid the midnight villains: chips, candy, chocolate, greasy leftovers, and huge portions. They sneak into the bedroom wearing pajamas but carry cymbals.